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    Groups & Workshops

    Are you looking for a little help for your relationship?

    Are you having a difficult time handling the struggles in your life?

    Could you use a non-judgemental ear to listen, somebody who really understands what you’re going through?

    Do you really need to talk to somebody, but you don’t know who would be willing to listen?

    Do you wish you had more of a sense of community in your life, instead of feeling alone?

    If you answered “yes” to any of these questions, then a group could be the solution you’ve been seeking. Groups differ from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting. In these group sessions, clients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what you’re going through.

    If you’ve been feeling hopeless or alone lately, or struggling with a problem in your life that feels unsurmountable, a group could help you improve your everyday life experience.

    A group helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy/coaching that can truly help you feel better.

    So if any of these sound like you…

    • You keep worrying about the same problem over and over
    • You wish you could trust someone with your secret struggle
    • You want to stop feeling so alone in what you’re going through
    • You’re interested in therapy or coaching, but want to try something different
    • You wish you felt more understood by others
    • You’re looking for expert help to improve your life

    …group therapy could be right for you.

    Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel & function in everyday life, while feeling support from others who understand your unique experience.

    I offer the following groups:

    Conscious Sexual Self

    Deeper Dating


    Hold Me Tight (for couples)

    Safe Conversations (for couples)

    Untethered Souls

    White Hot Truth

    Please reach out today for more information on a particular group you are interested in, an assessment for group therapy, or to schedule your first appointment.

    For information on the Couple Workshop, Start Right ~ Stay Connected, please click here