Practical Tips for Exhausted Couples After Welcoming a Baby Picture this: It’s 3 a.m., and both of you are awake for yet another feeding. Your eyes meet, not with the passion that once defined your relationship, but with the sheer exhaustion that comes from sleepless…
Habit formation is a natural and inevitable part of the human experience. Everyone has habits, and the vast majority of them are positive routines that contribute to well-being. On the other hand, less-than-healthy routines can develop as well. Occasionally, you may let your guard down…
In today’s past-faced world, individuals often push self-care to the back burner as they view it as a tedious and expensive activity. However, in reality, self-care isn’t complicated or expensive, it only requires making small tweaks in everyday activities, which have a major positive impact…
The pandemic turned our worlds upside down, and coming out of it means establishing all kinds of “new normals.” We’ve been forced to work from home, practice social distancing, and, until recently, keep ourselves at home and away from the outside world. That’s a…