Whole Health Resources
The following resources are general resources to support overall well-being and physical health. The resources are intended to complement, not replace, professional medical advice.
Health & Wellness
- Open Path Wellness online classesAccess Key: cus_Got4o6hk6O0TJ0
- Age Right blog for aging people
- Make a Difference: Change Yourself –> Change the World
- Authentic Happiness Questionnaires (26 to choose from)
- Mindsteady: WORKSHEETS, AUDIO DOWNLOADS, etc. for a healthier life
Resources for Establishing a Mindfulness Practice
- Mrs. Mindfulness
- Insight Meditation Kit – Salzberg & Goldstein (2011)
- Mindfulness for Beginners – Kabat-Zinn (2006)
- The Inner Art of Meditation – Kornfeld (2004)
- Tara Brach
- Sharon Salzberg
- Jack Kornfeld
- The Mindful Way Workbook by Teasdale, Williams & Segal (2013)
- Mindfulness Based Cognitive Therapy for Depression (2nd Edition) by Segal, Williams & Teasdale (2014)
- The Mindful Way Through Depression by Williams, Teasdale, Segal & Kabat-Zinn (2007)
- Spirit Rock Meditation Centre
- Insight Meditation Society
Sexual Health & Exploration
- Dipsea audios for fantasy fun with or without a partner
- Get BEDucated (conscious sex ed for adults)
- Want some FREE lubricant? go to AstroGlide and complete their form
- For a “best of” list of Natural lubricants: Woman’s Health Magazine
- Mirror of Intimacy (book)
- daily email subscription
- Sexually Transmitted Infection tests: STDcheck
- Condom Finder helps you find FREE condoms in your area
- Looking for other kinds of birth control? check out BedSider
- Our Whole Lives, sex ed for Older Adults
- Safer Sex For Seniors (includes sex positions and STD risks, etc)
- “A Life, Complete” story about two male Veterans who got married
For Parents
- For help with determining age-appropriate television & movies: Common Sense Media
- BARK — The Best Parental Control & Monitoring for iPhone and Android
- Having The Talk with your children
- Sex Ed program: Our Whole Lives
- Help your family create healthy digital habits with GOOGLE Family
- A “book club” for kids! –> literati
- Big Life Journal is a growth-mindset website with lots of free downloadable goodies!
- Increase positive body-image for children: EMBRACE KIDS SONG and EMBRACE YOUR BODY (book)
- The Mask You Live In (documentary)
- Online Parenting Classes
- Talking to your children about alcohol and drugs can be difficult. Find out better ways to do so at these websites: KIDS HEALTH and SAMHSA
Medications and Health Supplements
- Medical Encyclopedia
- Medication, Internet Mental Health
- Medications, PDR
- Medline, Comparison
- Multivitamins
- The People Pharmacy
Women’s Health
Fitness
- Free Yoga Videos: Yoga With Adriene
- Ace Fitness
General Health
- WebMD
- National Center for Biotechnology Information
- Your Disease Risk
- Mayo Clinic
- Duke Integrative Medicine
- Wellbeing in the Workplace: Workshops and Webinars
Conditions