Individual Therapy

Are you having a difficult time handling the struggles in your life?

Would you like to learn Mindfulness and stress-reduction techniques to help you navigate life better?

Could you use an expert’s perspective on what you’re going through, or experience a non-judgemental ear really hearing and listening to you?

Do you think you could benefit the most from individualized attention?

Are you hesitant to talk to others about your problems?

Maybe you consider yourself to be suffering from gender-oriented challenges…?

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist.

If any of these sound like you…

  • You keep worrying about the same problem over and over
  • You don’t know who you could ever trust with knowing about your secret struggle
  • You wish there was somebody who could tell you why you feel this way
  • You’re interested in therapy, but you don’t want to give up total control
  • Other areas of your life are being negatively impacted by your struggle
  • You need somebody to listen to you and your feelings for once
  • You’re interested in therapy, but not sure how it could fit into your life
  • You’d like to explore life more deeply through spiritual journey

…then individual therapy could be right for you.

It’s a waste of your miraculous human experience to tolerate ambiguity around who you are and what you want to be. The Authentic Self can only be found under all the layers of conditioning. Finding the wisdom inside the wounds you’ve endured is one of the most important conversations you’ll ever have with yourself, because on the other side of it is the emotional freedom and depth of joy that you were born to have. The Authentic Self is never used as a weapon, it is not who you *think* you should be…but who you are at your core; the person you’ve wanted to be; the One you are BEcoming.

Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.

If you’re looking for help improving your everyday life – or for a more tailored therapy experience – you would be a great fit for individual therapy services. Please reach out today to schedule your first appointment.