6 Ways To Improve Your Health (That Aren’t Going To The Gym)
You already know that for optimum health you have to eat right, exercise, and try to keep your mental health in check. But, you’re not a big fan of carrots, and you don’t want to go to the gym. Fortunately, there are plenty of steps, both large and small, you can take that don’t involve either of these but can make a huge difference in your overall health. The following lifestyle habits from Soulful Relationships Psychotherapy can help to put your health on the right track.
Don’t skip breakfast.
While there are some health benefits to occasional fasting, breakfast is definitely not the meal to skip. Eating a nutritious breakfast fuels your body for the long day ahead. Further, people who forgo that first bite of the day may be more prone to drinking more and exercising less. Find a naturopathic doctor or nutritionist that can support you in finding an eating schedule that works best for your body.
Putting the right nutrition into your body is critical to your health, and so too is minimizing stress. And, there are a few other times in our lives where we are more stressed out than when we are on somebody else’s clock. Don’t stay stuck in a career you hate. Instead, look for ways to change paths. One of these might be to go back to school to earn a degree online. This gives you an opportunity to train for a new career in an industry that you love. When you’re happy at work, you’ll be happier at home, and you’ll feel more at ease no matter where you are.
Start a business.
Alternatively, you can always start your own business. And this isn’t a crazy option! More people are choosing to start their own businesses today, and many have done this from the comfort of home. If you have an amazing idea or can offer an in-demand service, this can be a great way to change directions. If you’re uncertain about how to put together a business or marketing plan, consider working with a consultant. When you work with a freelancer, the business advisor or marketing consultant, an hourly rate is usually more affordable. With their expertise, you’ll have a more comprehensive roadmap to help you plot out a successful launch.
Feed your gut.
How much did you know about gut health? Probably not as much as you should. According to UC Davis, paying attention to your gut is essential for your overall wellness. Why? Food you eat winds up being broken down and delivered as nutrients to the rest of your body via the bloodstream. It is not enough to simply eat healthy foods to ensure that your gut gets the right balance, you also have to get enough sleep and, when possible, avoid antibiotics, which can have a negative impact on your body’s probiotics, which are tiny microbial organisms that essentially dictate your intestinal health.
Even if you have no desire to go to the gym a few times each week, your body still needs physical activity. You can get this through a number of ways, but one of the most effective is to go for a walk. The Arthritis Foundation explains that walking can improve your mood and circulation, strengthen your muscles, and even help you lose weight. Further, walking just a quarter of a mile each day may put you at a lower risk of developing Alzheimer’s disease.
Drop your bad habits.
When it comes to your health, nothing is more important than your lifestyle. If you currently drink, smoke, and eat fried foods each day, it’s time to reevaluate your choices. Other bad habits to look at include being sedentary, passing up regular health screenings, not getting enough sleep, and skipping out on vegetables.
There is no magic formula that can make everyone healthy in an instant. But, the overall consensus in the healthcare community is that staying active, eating well, and dropping bad habits will go a long way toward helping you live a long and healthy life. You don’t have to be a gym rat or abstain from life’s little pleasures. A final thought: consult with your healthcare provider before making any drastic changes to your diet or exercise routine.