The pandemic turned our worlds upside down, and coming out of it means establishing all kinds of “new normals.” We’ve been forced to work from home, practice social distancing, and, until recently, keep ourselves at home and away from the outside world. That’s a…

Suicide among girls is on the rise, and no one knows exactly why. Some people think it might be due to social media, others blame television and movies depicting suicide, and many factor in the stressful teenage years which often bring the onset of latent…

When someone we love dies, it can be devastating. The emotional havoc it creates sometimes leads to depression so severe it impacts our daily existence. Despite experiencing a tragedy, life goes on, and we must find ways of returning to joyful living. The following suggestions…

Since the beginning of the pandemic, mental health has been a very important topic of discussion. With people needing to isolate and quarantine for long periods, many were faced with starting to understand their mental health more intimately. Unsurprisingly, the pandemic brought with it many…