We’ve all read the headlines. Meditate more. Go to therapy. Take walks in the sunlight. And yes, all of those things are valid—some are even essential. But when the noise in your head refuses to quiet and the usual advice starts to feel like background…
The pandemic turned our worlds upside down, and coming out of it means establishing all kinds of “new normals.” We’ve been forced to work from home, practice social distancing, and, until recently, keep ourselves at home and away from the outside world. That’s a…
Suicide among girls is on the rise, and no one knows exactly why. Some people think it might be due to social media, others blame television and movies depicting suicide, and many factor in the stressful teenage years which often bring the onset of latent…