Self-Care

Habit formation is a natural and inevitable part of the human experience. Everyone has habits, and the vast majority of them are positive routines that contribute to well-being. On the other hand, less-than-healthy routines can develop as well. Occasionally, you may let your guard down…

In today’s past-faced world, individuals often push self-care to the back burner as they view it as a tedious and expensive activity. However, in reality, self-care isn’t complicated or expensive, it only requires making small tweaks in everyday activities, which have a major positive impact…