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Rekindling Your Love
Practical Tips for Exhausted Couples After Welcoming a Baby Picture this: It’s 3 a.m., and both of you are awake for yet another feeding. Your eyes meet, not with the passion that once defined your relationship, but with the sheer exhaustion that comes from sleepless…
5 Tips for Creating a Road Map to Better Health
Habit formation is a natural and inevitable part of the human experience. Everyone has habits, and the vast majority of them are positive routines that contribute to well-being. On the other hand, less-than-healthy routines can develop as well. Occasionally, you may let your guard down…
3 Easy Ways to Start Practicing Self-Care Without Spending Loads of Time and Money
In today’s past-faced world, individuals often push self-care to the back burner as they view it as a tedious and expensive activity. However, in reality, self-care isn’t complicated or expensive, it only requires making small tweaks in everyday activities, which have a major positive impact…