Can Hypnotherapy Help with Sleep Issues?

According to the American Sleep Association, between 50 to 70 million adults in the United States suffer from a sleep disorder. Not only is adequate sleep important for our physical health but also for our mental and emotional well-being. Often when people have trouble sleeping, they turn to over-the-counter or prescription medications. The problem with these solutions is, many come...[ read more ]

Yes, Virginia, You Can Learn to Love… Okay Like, Exercise

Hate exercising? You’re definitely not alone. At any time during the year, thousands of people across the country commit to working out, only to fall off the wagon weeks later. So what gives? Why does exercising feel so hard and is there any possible way to like it more? Exercise feels like a chore because there are so many misconceptions...[ read more ]

How to Find a Good Therapist…According to a Therapist

If finding a great therapist were easy, a lot more people would be in therapy right now. That’s not to say there aren’t highly qualified, helpful therapists out there. It’s just that beyond finding someone in your area who is licensed and available and takes your insurance, you also need to find someone you mesh with. It can be daunting,...[ read more ]

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